Putting Kaizen into Practice
Kaizen and Personal Goals – Where to Start?
If you've come across the concept of Kaizen then you'll know that making lots of small changes can help you to build towards big goals. It's very hard to encourage yourself to take on some huge new project when you're already struggling to juggle all the balls you have in the air, so making small changes will likely be much more likely to be successful than trying to make one huge one.
But now you have a new problem: where do you start?
Say your goal is to be richer, or happier, or fitter… and your aim is to make tiny changes that will help you to achieve that. Where do you begin? It's going to be a long, slow process, so where is it best to direct your energy at this point?
I've learned from The Law of Attraction that we are, as well as our thoughts, made of pure energy, and that through the process of like energy attracting like energy a person can improve their own health, wealth, and personal relationships.
So to begin, it makes sense to think in currency. And when it comes to your personal goals, your currency is: time, energy and money.
The Currency of Success
With time, energy and money, everything becomes suddenly more achievable. To workout you need time but you also need energy at the end of the day or first thing in the morning. To eat well you need money and the time to cook. To work on a side business you need time and maybe money so that you can invest. To take up a new hobby you'll need all three. And relationships thrive when you have those things too…
So a great place to start with Kaizen, no matter what your personal goals are, is to increase your time, your energy and your money.
What small changes can you possible make to do those things?
There are tons…
- Giving up one of your two coffees a day to save money
- Turning down the heating one degree to save on the heating bill
- Going to bed 10 minutes earlier to get more energy
- Removing the sugar from your tea
- Buying yourself a steamer to save yourself 5 minutes ironing
And etc…
Start With Subtractive, Not Additive
The great thing with Kaizen is that change is exponentially. Successful change in one aspect of your life and others will follow.
So your main directive at this point should simply be to successfully make change. Even if it's minuscule.
This means starting with what's easiest and that in turn means starting with goals that are subtractive rather than additive. What's this mean? It means that it's easier to do one thing less than it is to do one thing extra.
What could you do less of today to make a step towards achieving your goals?
- less complaining
- cut down on portions
- cut out sugar
- limit carbs
- watch less TV
- etc.
A personal example of practicing Kaizen: I've started working with a Health Coach to help me move closer to my goals to live a much healthier life and to recover from past health issues. My coach asked me to choose one thing that I could work on this week to build the strength in my ankle (I'm recovering from a broken ankle.), and I committed to doing the physical therapy exercises each day. My bigger goal is too hike the Camino de Santiago again, so about 800 miles in 35 days. I'm practicing Kaizen...baby steps to my goal.
Until next time...
Cheers!
Lisa
P.S. Now's a great time to take the first step: subscribe to the Waitlist for A Pilgrimage to Self Lifestyle Membership because we're opening for a 24 hour Mother's Day Special!
The life philosophy of A House With Four Rooms suggests thinking of yourself as being four rooms: physical, mental, emotional, and spiritual rooms. It advocates for doing something daily for your physical, mental, emotional, and spiritual well-being.