What to Do When Everyone Around You is Trying to Rush You 

 Have you ever felt rushed by others? That’s all well and good when you have the time and space to do it. But what do you do when everyone around you is operating at a faster speed and is trying to rush you?  It’s hard to stay committed to slow thinking and make the time for it when needed in an environment of fast thinkers. You owe yourself to be self-aware, reflective, and intentional.

 Schedule Time for Slow Thinking 

 The best place to start when your goal is to make sure you spend some time practicing slow thinking is to put it on the calendar. Block out a little time each day when you can stop rushing and really think...this is an investment in yourself. It’s helpful, but not necessary, to schedule your slow thinking for the same time every day. If you can do it, great. It will help you create a good habit. If you can’t, don’t worry about it. Look at your day each morning and decide where you can carve out little pockets of time to slow down and figure out exactly what you could and should be doing. 

 Seclude Yourself as Best as You Can 

 Sometimes the best thing you can do to ensure you can hear yourself think is to find a quiet space to be alone, even for a little while. I realize this isn’t always possible. We all have family and work obligations, and often, our environment isn’t conclusive to shutting the door to make a space for some quiet contemplation. Do what you can, where you can. Get up before everyone else wakes up, or head to the office early. Stay up late or take your lunch in a quiet park or even in your car instead of working through it at your desk or joining your colleagues at a noisy restaurant. Find those little pockets of time for solitude and avoid the temptation to pull out your phone or turn on the radio. Embrace the silence and use it to think...practice being mindful, self-aware, and intentional.

 Compromise as Needed 

 Sometimes your boss needs that report at the drop of a hat and sometimes you have to make important decisions quickly, and that’s okay. Do your best and move on. All I’m suggesting here is that you also make time for slow thinking and quiet contemplation when and where you can. Do your best and don’t let yourself get sucked back into a culture of only fast and reactionary thinking. Before you know it, slow thinking will become a habit and part of your core personality. That’s the end goal...living intentionally.

Until next time...

Lisa

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