Stepping Stones
Intentional Living with Lisa McGrath
Have You Heard of Writing Morning Pages?
Morning Pages is a concept that was introduced in 1992’s The Artist’s Way by author Julia Cameron. The basic idea behind this practice is...
Journal Prompts to Help You Get Unstuck
We’ve talked about what to do when journaling just seems like too much to fit into your busy life, and I shared ways to make sure your journal practice...
Browse Through Your Journal to Figure Out What’s Working and What Isn’t
From time to time, it’s a good idea to review your journaling practice to make sure you’re...
Do You Want to Read More? Try Book Journaling
Journaling is a practice you can use in more areas of your life than you may realize. It can improve your personal development in a number of...
Three Things to Try When Journaling Seems Overwhelming
When your life is busy and hectic, journaling can seem like too much work to fit into your day. However, it’s actually during...
Journal in the Morning to Set the Right Tone for the Rest of Your Day
As you’ve seen in our journey so far, there are a lot of ways you can use the habit of journaling to improve your...
Journal Before Bed for Improved Sleep Quality
If you’ve ever found yourself lying awake at night worrying about tomorrow’s to-do list, you’re not alone. Trouble sleeping is...
Journal Like You’re Already There – A Written Spin on “Fake It ‘til You Make It”
You’ve surely heard the phrase, “Fake it ‘til you make...
Make Your Journal Your Accountability Partner – No Matter What Your Goals Are
As we’ve seen, journaling offers numerous benefits. In today’s post, I’d like to focus...
How a Journal Can Boost Your Productivity Through the Roof
Modern life is hectic for ALL of us. There are so many demands on your time and on your mind. It’s easy to become overwhelmed....
Using a Journal to Work Through Emotions
As we noted yesterday, a journal is different than a diary. The purpose of a journal is to work through things. It’s meant to allow you a space...
The Difference Between a Diary and a Journal
In this series, we’re talking about the practice of journaling. Many people confuse that process with the act of keeping a diary. While a...
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