Stepping Stones
Intentional Living with Lisa McGrath
Want to Lose Weight? Get in the Habit of Recording Your Weight Daily
 Over the years, there’s been some controversy over whether it’s a good idea to weigh yourself daily. Some believe it leads to dis...
 Creating New Habits to Stop Stress Eating & Boredom Snacking
 Many of us have complicated relationships with food; I know I do. I recovered from anorexia after my divorce, and I still have a complic...
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 Five Healthy Habits to Get You Moving More
 Physical activity is good for you. Sure, you know this, but who has time to go to the gym? Making time for regular exercise is probably best in the lon...
New Habits Come Easy When You’re Having Fun – Dance, Swim, Stay Active
 Another trick to maintaining new habits is to make them fun. Even things that are out of your comfort zone and may not seem lik...
 Welcome and How Small Habits Can Lead to Big Change
A Pilgrimage to Self Lifestyle Coaching Membership is about having goals and achieving them so you can live an Intentional Life. Goals give us som...
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