Stepping Stones

Intentional Living with Lisa McGrath

Want to Lose Weight? Get in the Habit of Recording Your Weight Daily habits intentional life physical Oct 04, 2019

Want to Lose Weight? Get in the Habit of Recording Your Weight Daily

Over the years, there’s been some controversy over whether it’s a good idea to weigh yourself daily. Some...

Creating New Habits to Stop Stress Eating & Boredom Snacking a pilgrimage to self habits intentional life Oct 03, 2019

Many of us have complicated relationships with food; I know I do. I recovered from anorexia after my divorce,...

Five Healthy Habits to Get You Moving More a pilgrimage to self habits intentional life Oct 02, 2019

Physical activity is good for you. Sure, you know this, but who has time to go to the gym? Making time for regular exercise is probably...

New Habits Come Easy When You’re Having Fun – Dance, Swim, Stay Active a pilgrimage to self habits intentional life Oct 01, 2019

Another trick to maintaining new habits is to make them fun. Even things that are out of your comfort zone...

How Small Habits Can Lead to Big Change goal setting habits intentional life Sep 28, 2019

A Pilgrimage to Self Lifestyle Coaching Membership is about having goals and achieving them so you can live an Intentional Life. Goals...

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