Stepping Stones
Intentional Living with Lisa McGrath
Have You Heard of Writing Morning Pages?
 Morning Pages is a concept that was introduced in 1992âs The Artistâs Way by author Julia Cameron. The basic idea behind this practice is to write by hand th...
Journal Prompts to Help You Get Unstuck
Weâve talked about what to do when journaling just seems like too much to fit into your busy life, and I shared ways to make sure your journal practice is work...
Browse Through Your Journal to Figure Out Whatâs Working and What Isnât
 From time to time, itâs a good idea to review your journaling practice to make sure youâre getting the most out of it. Sometim...
Do You Want to Read More? Try Book Journaling
 Journaling is a practice you can use in more areas of your life than you may realize. It can improve your personal development in a number of aspects. Y...
Three Things to Try When Journaling Seems Overwhelming
 When your life is busy and hectic, journaling can seem like too much work to fit into your day. However, itâs actually during these chaotic tim...
Journal in the Morning to Set the Right Tone for the Rest of Your Day
 As youâve seen in our journey so far, there are a lot of ways you can use the habit of journaling to improve your life. In addit...
Journal Before Bed for Improved Sleep Quality
 If youâve ever found yourself lying awake at night worrying about tomorrowâs to-do list, youâre not alone. Trouble sleeping is a common problem. While t...
Journal Like Youâre Already There â A Written Spin on âFake It âtil You Make Itâ
 Youâve surely heard the phrase, âFake it âtil you make it.â This common refrain refers to acting as though youâre alr...
Make Your Journal Your Accountability Partner â No Matter What Your Goals Are
 As weâve seen, journaling offers numerous benefits. In todayâs post, Iâd like to focus specifically on the benefit of of...
How a Journal Can Boost Your Productivity Through the Roof
 Modern life is hectic for ALL of us. There are so many demands on your time and on your mind. Itâs easy to become overwhelmed. Such a busy ...
Using a Journal to Work Through Emotions
 As we noted yesterday, a journal is different than a diary. The purpose of a journal is to work through things. Itâs meant to allow you a space to explore th...
The Difference Between a Diary and a Journal
 In this series, weâre talking about the practice of journaling. Many people confuse that process with the act of keeping a diary. While a journal and a d...
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