Stepping Stones
Intentional Living with Lisa McGrath
What Past Experiences are Shaping Your Inner Critic?
 Sometimes there’s more than our own perceptions influencing that voice inside our heads. We have a lifetime of experiences that have contributed ...
Replace Internal Criticism with Excitement
 Our inner critic tends to drag us down. It makes us feel bad, and we may find ourselves constantly battling it. What if you took a different approach inste...
Take a Few Baby Steps and Watch Your Inner Critic Disappear
 Shutting up your inner critic can feel like a monumental task. This is especially true if you’ve spent a lifetime giving into and believin...
Acknowledge and Celebrate Your Wins
 Most of us tend not to celebrate ourselves enough. Our inner critic thrives because it’s much easier to recognize flaws than it is to embrace our strengths. That ...
Find a Cheerleader to Help You Through Those Days When Your Inner Critic Won’t Shut Up
 By now, you understand how relentless your inner critic can be. It takes a lot of strategy and resilience to ke...
Examine How You Are Dealing with Criticism
 Criticism is a fact of life. There will be people who aren’t happy with you or who ask you to improve in some way...and that’s okay. Sometimes, it can feel...
Try a Social Media Fast to Boost Self-Confidence and Banish Your Inner Critic
 Social media can be awesome: catching up with friends and family, seeing photos of their vacations, and reading about th...
Get a Second Opinion About Those Critical Thoughts
 Your inner critic gains a great deal of its strength specifically because of the fact that it's internal. These are the messages you’re giving your...
Don’t Let Your Inner Critic Compare You to Others
 Your inner critic can be fueled by a number of sources, both internal and external. Such negativity doesn’t need much of a spark in order to rage ou...
Silence Your Inner Critic by Staying Busy and Making Progress
 Your inner critic is loud. That internal voice sure can tend to drown out every other message you send yourself or receive from those ar...
Boost Your Confidence by Exploring What You’ve Already Accomplished
 When your inner critic beats you down over and over again with negative messages or when life throws you multiple curve balls, it’...
Stop, Drop, & Roll – Don’t Allow Your Negative Thoughts to Spiral Out of Control
 You now know that self-criticism can easily become a habit that feeds upon itself. Once you start telling yourself ne...
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