Stepping Stones
Intentional Living with Lisa McGrath
Try a Social Media Fast to Boost Self-Confidence and Banish Your Inner Critic
Social media can be awesome: catching up with friends and family, seeing photos of their vacations, and reading...
Get a Second Opinion About Those Critical Thoughts
Your inner critic gains a great deal of its strength specifically because of the fact that it's internal. These are the messages...
Don’t Let Your Inner Critic Compare You to Others
Your inner critic can be fueled by a number of sources, both internal and external. Such negativity doesn’t need much of a spark...
Silence Your Inner Critic by Staying Busy and Making Progress
Your inner critic is loud. That internal voice sure can tend to drown out every other message you send yourself or receive from...
Boost Your Confidence by Exploring What You’ve Already Accomplished
When your inner critic beats you down over and over again with negative messages or when life throws you multiple...
Stop, Drop, & Roll – Don’t Allow Your Negative Thoughts to Spiral Out of Control
You now know that self-criticism can easily become a habit that feeds upon itself. Once you...
Refute Your Inner Critic by Taking Action
Sometimes the best thing you can do to silence your inner critic is to take action. As Nike says, “Just do it.” I realize it’s not that...
The Importance of Paying Attention to Your Inner Dialogue
As you’ve learned so far, your inner critic can really hold you back. Once you start to internalize the messages your fear and doubt...
Refuting Critical Thoughts by Imagining the Worst-Case Scenario
Your inner critic can be more than a pain...much more than a pain. As we’ve discovered along our journey so far, this...
Write Down and Examine Your Most Critical Thoughts
Getting a handle on your inner critic involves awareness, confidence, and planning. When new members begin A Pilgrimage to Self Lifestyle...
Would You Talk to Your Friend Like This?
They say we’re often our own harshest critics, and this is certainly true in many circumstances. The inner voice that is only too happy to dole...
I'm a Prime Shopper and get hooked on Prime Day Deals and Black Friday shopping. Amazon is one of my favorite stores, and because I shop thru my Rakuten app, I get money back for the shopping I was...
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