Coach Lisa McGrath
A House With Four Rooms
Early in my adulthood, I learned from reading author Rumer Godden the Indian Proverb that says “Everyone should think of themselves as a house with four rooms: physical, mental, an emotional, and a spiritual. Most of us tend to live in one room most of the time, but unless we go into every room every day, even if only to keep it aired, we are not a complete person.” Much of my life I’ve referred back to this proverb, whether to remind myself or sharing its wisdom with others; as a teacher, I’ve shared it with many students over the years.
I have followed this philosophy for many years and now help others engage in discovering, designing, and developing their own PATHS for changing perspectives, connecting to life, and living an Intentional Life doing something daily for their physical, mental, emotional, and spiritual well-being.
I invite you to join me in this practice by reflecting on your own four rooms.
Let's Grow Together
We need to take care of ourselves so that we can take care of others. I love teaching about everything from finding your purpose to taking care of your physical, mental, emotional, and spiritual wellbeing. There's a lot to discuss and create, so let's start this beautiful journey together! Make sure to Subscribe below.
Lisa McGrath has been so supportive as I took the steps to figuring out my career moves. The monthly inspiration in A Pilgrimage to Self has helped me figure out who I want to be and how I want to live my life.
~ A.M.
B A S I C S
Get the 101 on taking care of yourself. Learn best practices that work to transform your life.
C O O K I N G
Yes, you can eat a healthy diet without it costing you a fortune. It's a foodie adventure.
ADVENTURES
Get the basics on enjoying the great outdoors with RVing and hiking for the whole family.
ACHIEVING
You can discover purpose, design an Intentional Life, and develop the action steps to SUCCESS.
Your best life awaits!
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