Ideas for Balanced Renewal To Build your physical stamina and wellness:

• Get proper rest each night for your body.

• Set a health or fitness goal.

• Eat a wholesome diet consisting of fruits and vegetables daily.

• Drink plenty of water.

• Schedule needed health/doctor's Appointments.

The philosophy of the Indian Proverb, A House With Four Rooms is to do something daily for physical, mental, emotional, and spiritual well-being.