Worrying is a Waste of Time and Energy

Worrying is a vicious cycle. It feeds on itself, and you can easily get trapped in your anxiety and excuses. This is known as rumination, and it definitely keeps you from living your best life. Fortunately, there are ways to break free from this trap. Worrying is a waste of time and energy.

Follow these tips from A Pilgrimage to Self Lifestyle Coaching Membership to put an end to the cycle.

Consider Past Worries

We can often take a lesson from our past, as noted in yesterday's post. In this case, it has to do with your past worries. Think about some of the things that once worried you the most. How many of those things actually came to be? Chances are, they never actually happened at all. You only worried that they would. Knowing this should help to relieve some of your current anxiety.

Reflect on the Worst-Case Scenario

Our old friend, the worst-case scenario, definitely comes into play again where worry is concerned. As with our past worries, our current worst fear isn't likely to happen. If it does, you'll probably survive and it's not likely to be as bad as you thought. So, go ahead and think about the worst. Then break it down to realize how unlikely this scenario is to occur.

Don't Read into Things

One thing that can really fuel worries is wondering about the motivations of others. You can't control anyone else's actions or beliefs. You only have power over yourself. Therefore, it's not worth taking the time and energy to worry about what others may think about you or why they are acting a certain way. What others think about you is none of your business. Chances are good that you had nothing to worry about in the first place.

Let It Out

One of the best ways to get rid of worry is to let it out. You probably know it's not healthy to bottle up your feelings, and this includes worry. Instead, find someone you trust to talk to about what's on your mind. Having an unbiased source to help you process things can provide a new perspective and reduce your worry. If you don't feel comfortable talking to someone about what's bothering you, try writing it down. Make a list or write a journal about the issue. This is another way to process your feelings and manage your worry. It can be just as cathartic as talking it out.

Hopefully, you'll be able to get rid of some of your worries with these tips. Allowing worry and anxiety to overwhelm you keeps you from living your best life, and my mission is to have the greatest impact on others by having a ripple effect of spreading kindness, joy, and love on the lives of others. As my mentor says, "We are better together."

If you'd like an insiders' peak at my coaching membership, there's still time to register for the OPEN HOUSE (closes June 28th). I'll share 5 lessons and Challenges from A Pilgrimage to Self in your personal library here on A House With Four Rooms' website. You'll have the opportunity to get acquainted with the philosophy of the Indian Proverb and A Pilgrimage to Self. The Welcome Home Seminar and CHALLENGE makes registering for the membership easy because you'll have had the chance to see how TRANSFORMATION is possible for your life. You'll see that Discovering, Designing, and Developing an Intentional Life is the best personal development program available to help you achieve your personal and professional goals.

Here's the link to the Welcome Home Seminar and CHALLENGE:

https://www.ahousewithfourrooms.com/offers/655LLu2Y

The door to A Pilgrimage to Self Lifestyle Coaching Membership is NOW OPEN and available until June 28th for our next session beginning July 1st. You may register for the monthly fee plan or for additional savings, you can register for the annual plan structure. When you register, you will be grandfathered into your fee structure...this means as the price increases in future launches, your fees are locked into your fee structure with your membership in good standing. 

Each week of the membership, you'll receive content to guide your personal journey. There are also implementation weeks built into the program structure. As a registered Pilgrim, you will have free access to The Village, our private community on the website. My intent is to bring you the best personal development program available to inspire, encourage, and support you on your personal journey. 

As I've mentioned before, I'm obsessed with results because I know we only get one life to live...and I also know how important it is to live your best life...and when YOU get results, we have greater stories to tell....we inspire and move more people, just like you, to take action...to transform their lives...to live an Intentional Life.

A Pilgrimage to Self is your program if you are ready to heal and release past hurts, worries, and overwhelm.

The membership is for you if you'd like to save time, energy, and money. 

A Pilgrimage to Self Lifestyle Coaching Membership is YOUR program if you're ready to take action, discover your purpose, and live an Intentional Life.

It's time to be stronger than your excuses...it's time for A Pilgrimage to Self.

If you have any questions, please email me at[email protected].

Until next time...

Cheers!

Lisa

P.S. If YOU know you're ready to start YOUR Pilgrimage to Self, here's your link: 

https://www.ahousewithfourrooms.com/offers/TJWW8FRv