Healthy Body, Mind, and Spirit

Health is something many of us take for granted. The fact is, though, it’s more important to your success than you may realize. A healthy body, mind, and spirit opens up a world of possibilities and allows you to truly live your best life in ways you simply can’t do when your health is compromised. The philosophy of A House With Four Rooms is to do something daily for your physical, mental, emotional, and spiritual health daily. So, let’s take a look at the ways improving your health can improve your life, along with your success.

More Energy

When you take good care of yourself, you’ll have more energy. Poor food choices and little exercise leave us feeling sluggish. You aren’t able to go after the big goals you have at work when you’re tired all the time. Having higher energy levels is beneficial to your personal life, as well. If you have children, you want to be able to keep up with them. Increasing your energy levels will ensure you won’t be sitting on the sidelines of your life.

Higher Brain Power

Taking care of yourself physically can improve your cognitive function. You’ll be sharper and more focused when you put the right kind of fuel into your body with good nutritional choices, and exercise increases the blood and oxygen flow to your brain for optimal performance. Finding success in life requires you to be on top of your game. You’ll be more likely to get that promotion or set yourself apart from the crowd when your brain is in peak condition.

Improved Confidence

When you eat well and exercise, you’ll start to see your body transform in new ways. Even if you weren’t overweight before, an improved physique can add to your confidence level. You’ll be ready to take on challenges such as traveling, hiking, or enjoying all the experiences life has to offer when you start to feel more fit. You won’t fear running out of breath or not fitting in. Eating well and exercising can do a world of good for your self-image, as well. 

Lower Stress

When you’re in good physical shape, you’ll experience less stress and heightened mood. Your brain chemicals will work for your benefit due to higher levels of the feel-good neurotransmitters. These results will be good for your future health, too, by lessening your odds of developing conditions like heart disease or high blood pressure. Developing a meditation practice will also boost your confidence because it allows you to calm yourself in stressful situations.

Develop a Forgiveness Practice

Finally, having a forgiveness practice can make a significant difference in your life. Not only is it important to forgive others, it is important to forgive ourselves. For many people, it can be difficult to move on and forward from past mistakes, hurts, abuse, and pain...but it is necessary for a healthy mind, body, and spirit.

If you feel your health has been holding you back in life, now’s the time to get started on taking a better PATH...join me for A Pilgrimage to Self, a monthly personal development program to reconnect to your heart's desire, practice self-care, and living an Intentional Life. Registration begins on September 23rd for the last program of 2019 which starts on October 1st. In the first module, I'll guide you on the PATHS of Self-Awareness, Mindset, Goal Setting, and Gratitude. You'll discover your purpose, gain insight into your heart's desires, and design your best life.

Here's a link to the VIP Waitlist: 

https://www.ahousewithfourrooms.com/thank-you-for-joining-the-waitlist-for-a-pilgrimage-to-self

Improving your mind, body, and spirit can truly improve your life in ways you never expected. The rewards are well worth the effort...isn't time to live YOUR best life?

Until next time...

Cheers!

Lisa