Consistent Small Actions and Changes Will Help You Reach Even the Biggest Life Goals

We've talked a lot about breaking your goals down into smaller steps in order to make them easier to manage and to avoid overwhelm. I truly think it's one of the best strategies for staying on track and maintaining your motivation when striving to make changes in your life. Living your best life requires strategy and intention. Taking a 'baby steps' approach with consistent small actions and changes offers a number of benefits. Take a look:

It's Easier to Get Started

Finding the motivation to make big changes is hard. Sometimes you don't know where to start because it all seems so overwhelming. That's when people will often decide to just throw in the towel. If you come up with a plan to take small steps each day, your chances of success will increase. It will seem less intimidating to begin, and you'll soon gain momentum that keeps you forging ahead.

Small Steps Add Up

In addition to gaining momentum and motivation with each small step, youíll also soon start to see your goals come into focus as you move along. Small and consistent steps add up and lead to significant results if you just keep going. Before long, you'll be able to see the light at the end of the tunnel and can start to check off more and more milestones. Be sure to take time to celebrate each one to provide yourself even more incentive and motivation to keep going.

It Gets Easier

Tackling a big goal is simply easier when you break it down. That's not just because it decreases the feeling of overwhelm. Taking small actions frees up your brain to concentrate on the bigger picture and aids in planning. It also makes the process less stressful because you're able to focus on one thing at a time, rather than being distracted by trying to multi-task and accomplish everything.

Create Habits That Last

Taking small steps consistently helps you to overcome problems like procrastination and overwhelm. You gain confidence with each new task you accomplish. Soon, you'll notice that adding new activities to the process becomes less difficult. That's because you're creating new neural pathways in your brain that make these new habits seem like second nature and will help them become long-lasting as you work toward creating your best life.

Following Mel Robbins' 5 Second Rule is a great way to just get started. She suggests you count backward...5, 4, 3, 2, 1 and then just get up and do it before you start to talk yourself out of it or find the excuses to justify why you don't. Getting and keeping motivated is just the beginning, next is letting the small action steps guide you into a consistent habit that's easy to follow and continue over time.

These are just some of the many reasons you should rely on small, consistent steps to help you reach your goals. Living your best life is possible when you have a strategic plan.

I hope you'll put them into action and start the journey to reaching your biggest life goals.

Until next time...

Cheers!

Lisa

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